How does stress affect nutrition and digestion?
Chronic stress disrupts digestion and nutrient absorption. At Alpha Omega Medspa in Woodstock, we guide clients through mindful eating practices and stress-reducing habits to improve both mood and metabolism.
How does holistic nutrition support gut-brain health?
Gut health directly affects mood, cognition, and stress levels. At Alpha Omega Medspa in Woodstock, we use food and lifestyle strategies to promote better digestion and mental clarity.
Can holistic nutrition improve skin conditions like eczema or acne?
Yes, reducing inflammatory foods and supporting gut health can ease skin flare-ups. At Alpha Omega Medspa in Woodstock, we personalize nutrition to help calm and clear your skin from within.
Are cheat meals okay in a holistic nutrition lifestyle?
Occasional indulgences are part of a balanced life. At Alpha Omega Medspa in Woodstock, we teach clients how to enjoy favorite foods mindfully while staying on track with their goals.