Can holistic nutrition help improve sleep quality?
Yes, the right foods can support deeper, more restorative sleep. At Alpha Omega Medspa in Buford, we customize nutrition plans that stabilize blood sugar and support calming neurotransmitters.
Can holistic nutrition support bone health?
Yes, proper nutrition enhances bone density and mineral absorption. At Alpha Omega Medspa in Buford, we include calcium-rich foods, vitamin D, and magnesium to help support lifelong bone strength.
What supplements are recommended in holistic nutrition?
It depends on your unique needs. At Alpha Omega Medspa in Buford, we use lab results and symptoms to recommend targeted supplements that complement your diet and fill in nutritional gaps.
Can holistic nutrition improve hormonal acne?
Yes, by balancing blood sugar and reducing inflammatory foods. At Alpha Omega Medspa in Buford, we create personalized nutrition strategies that support clear skin and hormonal balance.