What types of foods are recommended in holistic nutrition?
Whole, unprocessed foods like leafy greens, quality proteins, and anti-inflammatory fats. At Alpha Omega Medspa in Chamblee, we tailor every plan to your needs—not a one-size-fits-all diet.
Can holistic nutrition help balance blood pressure?
Yes, whole foods can support healthy circulation and lower sodium intake. At Alpha Omega Medspa in Chamblee, we build personalized plans that align with your cardiovascular wellness goals.
Do you provide grocery lists or food swaps?
Yes, we simplify shopping with tailored grocery guides. At Alpha Omega Medspa in Chamblee, we also suggest smart food swaps that align with your goals and fit your lifestyle.
How does holistic nutrition support post-menopausal women?
It helps manage weight, energy, and hormonal changes. At Alpha Omega Medspa in Chamblee, we build balanced plans rich in phytonutrients, calcium, and protein to support aging with vitality.