Is intermittent fasting used in holistic nutrition?
It can be, but only if appropriate for the individual. At Alpha Omega Medspa in Kennesaw, we personalize timing strategies like fasting based on your health goals and energy levels.
Is a food sensitivity test required for holistic nutrition?
Not always, but it can provide insight. At Alpha Omega Medspa in Kennesaw, we evaluate symptoms first and recommend testing only when it adds meaningful clarity to your plan.
Can holistic nutrition help with anxiety and mood swings?
Yes, nutrient deficiencies can affect emotional balance. At Alpha Omega Medspa in Kennesaw, we include mood-boosting nutrients and gut-health strategies to support emotional well-being naturally.
What’s the difference between holistic and functional nutrition?
Both are integrative, but holistic nutrition focuses more on lifestyle and food synergy. At Alpha Omega Medspa in Kennesaw, we blend these approaches for truly personalized support.