Will I need to take supplements with a holistic nutrition plan?
Possibly, depending on your individual needs. At Alpha Omega Medspa in Lilburn, we focus on whole food first but may recommend targeted supplements to correct deficiencies or support healing.
Can holistic nutrition help manage autoimmune conditions?
Yes, anti-inflammatory diets can reduce flares and support immune regulation. At Alpha Omega Medspa in Lilburn, we create gentle, healing plans for autoimmune clients.
Does hydration impact digestion and metabolism?
Absolutely. Water aids nutrient absorption and energy production. At Alpha Omega Medspa in Lilburn, we help you optimize hydration to support digestion, metabolism, and detox.
How do emotions affect eating habits in holistic nutrition?
Emotions often trigger cravings and overeating. At Alpha Omega Medspa in Lilburn, we help you understand the emotional roots of eating and develop mindful strategies for balance.